If you’re like more and more Americans, you’re trying your hardest to improve your health and wellness. That’s a good step in the best direction. A lot of people think that by shopping at their local health super market they could make grand strides. But can it be all it’s cracked as much as be? Is the excess cost worth every penny and is everything in a health super market more costly? Also, is everything truly healthy?

I really do think it’s fantastic and helpful to spend more of one’s time and food budget at a health food store. I feel that you’ll have increased use of local, organic produce; 生酮食物 clean meats and fish; and the ability to buy items in bulk, a good money-saver! I lead Walking Nutrition Tours in my area to show people about any of it exactly!

But you’re correct in noting that because it’s a health super market, it doesn’t mean everything is a great food or worth the excess cost.

As together with your traditional supermarket, I would still encourage you to to start with, shop the periphery. The outside sections of the stores generally are where you’ll discover the produce, meats, and dairy food, those items I encourage you spend your money on. It’s in the guts aisles that you’ll more frequently discover the packaged foods, replete with added sweeteners, rancid oils, and genetically modified ingredients.

Meaning my second recommendation is to read labels. Consider granola. Once considered to the be the food of the hippie generation of the 1960s and 70s, it is now a ubiquitous item, containing added sugar and refined oils. This stands true wherever you purchase it. I encourage you to scan the label of the granola you might pick up in the super market the next occasion you shop, or those organic cookies you might love. I could almost guarantee they’ll have added sugar.  Essentially, a packaged product is just a processed food, no real matter what name you call it or where you get it. Buying cookies or potato chips at a health super market doesn’t cause them to become much healthier than buying them elsewhere.

A method to save money is always to, again, read labels: price labels. A package of regular pasta is just a box of pasta, purchasing it at a health super market does not allow it to be healthier in any way. Or, when it comes to produce, you do have increased use of organic and local items. But, if you decide on to buy conventional produce or frozen produce, there’s no difference in quality between a traditional supermarket and your health super market, so choose the cheaper item.