Acupuncture for the purpose of Insomnia and various other Sleep Issues
Obviously the risks around not getting enough sleep are serious, and so getting the best healthcare treatment is essential. Luckily, acupuncture and Traditional Chinese Medicine (TCM) have been treating sleep issues for a large number of years. Sleep concerns which can be often treated with TCM include (note that the definition of ‘insomnia’ could relate with numerous these symptoms):
In TCM, it’s your Spirit (capitalized here to differentiate from other definitions), also referred to as your Mind, or in Mandarin, your ‘Shen’, which your quality of sleep is determined by (note that this is a simplification: other sources may distinguish between the Spirit and the Mind as two separate entities). The organ system accountable for nourishing your Spirit is the Heart, and specifically the Yin portion (each of one’s 5 major organs in TCM have both a Yin and a Yang side to them). If your Heart Yin has been nourished properly your sleep will soon be okay, but when it is deficient or agitated, you will suffer from sleep concerns.
Deficiencies in your Heart organ system generally originate from genetic predisposition, poor diet, childbirth, and the after-effects of external pathogens. 睡眠呼吸機專家 Agitating factors usually involve emotional disturbances such as for example stress, anger or depression, but could also involve natural TCM elemental disturbances, such as for example Fire or Wind. Essentially, emotional issues in addition to Fire and Wind in many cases are linked to your Liver, and so Liver Yin deficiency also can affect your sleep.
Dream-disturbed sleep (i.e. dreams which can be so intense or disturbing that the sleep is affected), while usually indicative of a deficiency, may sometimes be the explanation for an excess as well. As an example, it’s said in ancient TCM texts that dreaming about flying while seeing strange objects made from gold or iron indicates a Lung deficiency (your Lungs govern your breathing and immune system). Dreaming about crying however, can mean an excess in your Lung organ system (the emotion associated together with your Lungs is sadness or grief). Incidentally, it is also believed that the sleeping position, i.e. if you want to sleep in your stomach, your back or one side, this could indicate a particular deficiency or excess pattern. Snoring affecting your sleep is usually correlated to an excess pattern.
When pursuing acupuncture as a treatment for sleep issues, it is important to find assistance from someone who is a qualified TCM practitioner, as an effective diagnosis is important to getting adequate results. Proper diagnosis of one’s sleep issue will first determine whether your condition is among deficiency or excess, and furthermore which type thereof. As an example, difficulty in drifting off to sleep usually indicates one form of deficiency, whereas drifting off to sleep easily but waking up frequently through the night may indicate a different form of deficiency altogether. By asking numerous questions, taking your pulse and possibly even looking at your tongue, a TCM practitioner can diagnose you quite accurately, and therefore choose the appropriate span of treatment specific to your needs.